Why Isn’t Your Weight Loss Working?.
Stop guessing. Our science-backed health calculators show exactly what’s blocking your results — metabolism, sleep, hormones, or nutrition.
Most People Struggle Because They’re Solving The Wrong Problem
Eating Less But Not Losing Weight?
Your calorie target may be wrong. Check your real metabolic needs.
Always Tired?
Hidden nutrient deficiencies and poor sleep could be draining you.
Stubborn Belly Fat?
Stress hormones may be blocking fat loss.
Complete Health Intelligence
Comprehensive assessment tools and calculators to understand your body better.
Weight Loss & Metabolism
Discover why fat loss is slow and get your readiness score.
Check Metabolism →Sleep & Stress
See how cortisol and poor sleep are blocking your results.
Analyze Sleep →Hormones & Thyroid
Detect imbalance signals without medical fear or jargon.
Check Balance →Vitamins & Deficiencies
Identify hidden nutrient gaps draining your energy.
Find Gaps →Essential Health Calculators
Quick, accurate calculators for tracking your fitness metrics.
BMI Calculator
Calculate your Body Mass Index and understand your weight category.
Calculate BMI →BMR Calculator
Find your Basal Metabolic Rate and daily calorie burn at rest.
Calculate BMR →Calorie Calculator
Determine your daily calorie needs based on your goals and activity.
Calculate Calories →Body Fat Calculator
Estimate your body fat percentage using multiple methods.
Calculate Body Fat →Water Intake Calculator
Find out how much water you should drink daily for optimal health.
Calculate Hydration →Ideal Weight Calculator
Discover your ideal weight range based on multiple formulas.
Find Ideal Weight →Nutrition & Diet Planning
Dial in your macros, calories, and eating schedule for maximum results.
TDEE Calculator
Calculate your Total Daily Energy Expenditure — the exact calories your body burns each day based on your activity level.
Calculate TDEE →Macro Split Calculator
Get your ideal protein, carb, and fat ratios tailored to your body composition goals — cut, bulk, or maintain.
Split My Macros →Intermittent Fasting Calculator
Find your optimal fasting window (16:8, 5:2, OMAD) and see predicted fat loss based on your schedule and goals.
Plan My Fast →Healthy Grocery Budget Planner
Plan a nutritious weekly grocery list that fits your budget — no more choosing between eating healthy and saving money.
Plan My Budget →Weight Loss Goal Timeline Calculator
Enter your current weight, goal weight, and daily deficit — get a realistic, week-by-week timeline to reach your target safely.
See My Timeline →Lifestyle & Wellness Assessments
Understand how sleep, stress, and your metabolism are shaping your health.
Sleep Quality Score Tool
Get a personalized sleep quality score and identify exactly which habits are sabotaging your recovery and fat loss.
Score My Sleep →Stress Level Assessment
Measure your chronic stress load and see how high cortisol could be stalling weight loss, sleep, and energy levels.
Assess My Stress →Metabolism Age Calculator
Find out if your metabolism is older or younger than your actual age — and get targeted fixes to reverse metabolic aging.
Find My Metabolic Age →Personalized Supplement Guidance
Cut through the noise and find out exactly what your body needs.
Latest Health Tips & Articles
Expert advice and insights to support your health journey
See the Full Picture
Our Unified Health Intelligence Engine connects the dots between your sleep, hormones, and diet to show you exactly what to focus on.
- ✓ Overall Health Score (0-100)
- ✓ Top 3 Bottlenecks blocking results
- ✓ Personalized Action Plan
Health Score
Top Recommendation
Increase magnesium intake to improve deep sleep and lower cortisol.
Stop Guessing. Start Understanding.
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